DVBA have advised that the Junior Domestic season will recommence with Round 1 on Saturday 13th November 2021.
With the expectation that most people will be away this long weekend, training will recommence the week beginning Monday 8th November 2021.
With such a short turn around time we are unfortunately unable to bring our Reactivate program to our members but would highly recommend them getting in a gradual build up of load with days of rest to allow bodies to recover. If you are stuck for ideas, the following video is a great place to start. Whatever you choose to do, remember that the longest someone will run in a straight line in basketball is about 28m and you would never be running for more than about 3 min without a break. So whatever you do, make sure its basketball relevant.
https://www.youtube.com/watch?v=quYsdwoI3McmannerIf you have any questions, please email your age group coordinator (coordinators@dcbasketball.com.au), alternatively you can message us on our Facebook page.
